How to Take Care of Yourself During and After a Divorce

 Posted on August 20, 2013 in Uncategorized

A lot goes on emotionally when two people decide to divorce. It is much like grieving a loss of a loved one because essentially you are losing your partner, someone who you may have thought would be in your life forever. According to the National Institute of Mental Health stress can take a toll on the body. Therefore, it is important that while going through the process that you learn how to alleviate some of the stress that could cause common behavioral changes associated with a divorce.

The stress of divorce will manifest differently in men and women, but more often women tend exhibit outward changes such as crying, fatigue, depression, feelings of guilt, fear, and anxiety about the future, mood swings, and sleeplessness. Men and women alike may turn to substance abuse as a means to cope. Coping is the key word, and many women have learned how to cope effectively with the following techniques and others.

Learn to Relax

Divorce can be a scary time. You may feel uncertain about your future and how to manage without your spouse. It is natural to be tense but this tension doesn't serve you. Go within for some quiet time. This is important because for too often a woman may forget to take time for herself. Listen to relaxing music while practicing slow and steady breathing. Take long walks and enjoy nature as a way to relax more.

Don't Play the Blame Game

Feeling of guilt will surface during this trying time. But now isn't time to blame yourself for the divorce. Acceptance is key to moving past the stress.

Stay Connected

Stay connected to close friends and family. Now is the time that you will need them the most. Through their loving support you can recharge and be reassured that you are still loved.

Going through a divorce can be a difficult process emotionally, and that is why it is vital to contact an experience divorce attorney who will fight for you. Call today to learn about divorce options in the state of Illinois.